
Jahaira Sykes, LCSW has over 10 years of experience in the mental health field. Using evidence-based approaches she has helped countless clients rebuild trust, heal deeply, and move toward authentic connection and steadier ground.
Jahaira specializes in helping adults heal from the underlying traumas that fuel anxiety and depression, as well as those struggling with emotional regulation, grief, relational betrayal, and complex trauma. She supports clients in reclaiming their identity after setbacks, processing loss, and navigating difficult life transitions. Her therapeutic approach draws from evidence-based practices that help clients regulate emotions, challenge negative thought patterns, and release the stress the body holds after trauma. With a compassionate and grounded presence, Jahira fosters an environment where lasting healing, growth, and authentic connection can take root.
Addressing symptoms alone does not work. Jahaira specializes in helping individuals overcome anxiety and depression through a personalized, compassionate approach. She helps guide clients in understanding the root of their emotions and break free from negative thought patterns. Together with you, she works to build coping strategies, foster self-compassion, and restore balance in life. Whether you are struggling with overwhelming worry or persistent sadness, Jahaira provides the tools and support needed for healing and lasting change.
Relationships can be challenging to navigate. It's even harder when you have been blindsided by betrayal. Jahaira helps individuals navigate the pain and confusion of relational betrayal with empathy and expert guidance. She understands the hurt, anger, and mistrust that comes from relational betrayal and supports clients in processing the emotional impact. Her goal is to help you regain clarity, trust in yourself, and move toward a future of healing and renewed relationships.
Many individuals carry symptoms rooted in childhood trauma, leading to emotions like anxiety, fear, and hopelessness. These feelings can persist long into adulthood, impacting daily life and relationships. Jahaira is here to support you in addressing these challenges, guiding you through the healing process as you work to resolve the effects of your childhood experiences and find peace.
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