Jahaira Sykes, LCSW has over ten years of experience in mental health services, including working in homes and community based settings. She has experience working with children and families, the senior population, and the general adult population.
Jahaira's area of expertise is working with those experiencing anxiety and depression rooted in childhood trauma, attachment issues, those who have experienced relational betrayal, and those who have experienced the pain of grief and loss. Her approach is grounded in trauma-focused therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), somatic experiencing, and attachment-based therapy, all of which help clients heal emotional wounds and move forward with greater resilience and self-awareness.
Addressing symptoms alone does not work. Jahaira specializes in helping individuals overcome anxiety and depression through a personalized, compassionate approach. She helps guide clients in understanding the root of their emotions and break free from negative thought patterns. Together with you, she works to build coping strategies, foster self-compassion, and restore balance in life. Whether you are struggling with overwhelming worry or persistent sadness, Jahaira provides the tools and support needed for healing and lasting change.
Relationships can be challenging to navigate. It's even harder when you have been blindsided by betrayal. Jahaira helps individuals navigate the pain and confusion of relational betrayal with empathy and expert guidance. She understands the hurt, anger, and mistrust that comes from relational betrayal and supports clients in processing the emotional impact. Her goal is to help you regain clarity, trust in yourself, and move toward a future of healing and renewed relationships.
Many individuals carry symptoms rooted in childhood trauma, leading to emotions like anxiety, fear, and hopelessness. These feelings can persist long into adulthood, impacting daily life and relationships. Jahaira is here to support you in addressing these challenges, guiding you through the healing process as you work to resolve the effects of your childhood experiences and find peace.
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